By this I am simply referring to the number of repetitions, sets, and exercises we are to do. The first thing we must develop is the infrastructure to our workout routine. So whether you're looking to upgrade your muscles, get lean, or just become healthier, weight lifting can get you there. And thirdly, since muscle requires extra calories just to have an existence in the body, the more muscles you have, the more total calories your body will need and subsequently burn at rest or play. This is especially true when you minimize your resting time between your sets to under 1 minute. A moderately intense weight training routine will moderately raise your heart rate and thus, provide you with a nice little cardiovascular workout that burns fat. Second, weight lifting is an effective fat burning tool. This is all thanks to the firming and tightening of the abdominal musculature. They see decreases in their waist sizes even if their midsectional fat content remains the same. This is seen with individuals who introduce abdominal exercises into their workout routines. This toning effect is one of firming and tightening of the muscles. First, resistive weight lifting has a toning effect on the muscles. Those of you women looking to "downsize" will be delighted to know that weight training will not only make you appear leaner, but will actually make you leaner. Understand, a properly implemented weight lifting program will net appreciable muscle growth in a relatively short amount of time, however, considerable muscle growth making one appear overly muscle bound generally requires many years of discipline, focus and dedication. This is the belief that should they initiate a weight training program, their muscles will grow faster than spring flowers. I would first like to address and dispel a common weight lifting misconception lurking in the minds of many women today. However, the average female will not develop size and strength to the degree that the average male will due to genetic factors, more specifically, due to lower levels of growth and strength inducing hormones. Why is that you ask? Quite simply, a woman's physiology is almost identical to that of a man's physiology, with the exception of the reproductive system. And although this routine is designed for women, you will find it very similar to weight lifting routines used by men. This article focuses on a no-nonsense weight lifting routine specifically designed for the female weight lifter.
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